How to find a gym where you actually want to workout

When I moved to Chicago, one of my first priorities after finding a place to live was finding a gym. It seems so simple. So easy. It was not. I had an interesting gym membership experience. I don’t think it was uncommon at all. It wasn’t horrible but…

My Top Tips for Staying Healthy on Vacation

So, I’m currently on the plane back home from a vacation in Florida. Andrew and I jetted away for a long weekend in a little place called Ocean Reef down in the Keys. Can I really say we “jetted away” if we flew Southwest? Let’s just go with…

The Key to Changing Your Diet in a Manageable Way

I’ve been changing a lot in my life lately. The innocent bystander would have no idea but there is so much going on. I talked a couple weeks ago about my hip injury. Sitting was the cause. Well, I finally went to the doctor and now I’m…