Life Lately: A Year in Review

Hi y’all! It’s a beautiful day here in Chicago (so far) and what makes it even better, you ask? My birthday. It’s one of those days where nothing can bring me down. Not even the rain that’s expected this afternoon. The past…

Making Healthy Choices…Sometimes You Need a Little Real Talk

If you saw my Instagram¬†last week, you know I fell off the wagon a little bit. By this, I mean I spent a good portion of last weekend/week eating pretty unhealthily. I was making choices that weren’t leading toward meeting my goals. Basically, I was overeating…

My Wellness Journey: Dizziness, Headaches, and Finding My Passion

I feel like I’ve given some tips about various things so far based on my experiences. We’ve talked about inury and sitting, working out, relationships, gyms, diet changes, and vacations but I haven’t shared a whole lot about me yet. I want to give…